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Weekend catch-up sleep helps a little, but sleeping until 2 p.m. shifts your whole schedule — here is the 90-minute version that does not wreck Sunday night.

A practical guide to getting out the door for an early class without waking the person sleeping four feet away.

A practical caffeine cutoff for college students, how to find yours in one week, and what to check in your dorm setup if you still cannot fall asleep.

Sleeping nine hours and still napping at 2 p.m.? Six real reasons college students sleep so much — and what actually helps, from anchoring your wake time to fixing the interruptions you don't notice.

The honest case for and against making your bed in a dorm, plus a 60-second method that works on a lofted Twin XL.

A day-by-day finals week sleep schedule built for real college workloads, from one week out through the day after your last exam.