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5 AM practices, late-night games, cross-country travel—find out which college athletes sleep the least and what they can do about it.

From the 7-alarm waker to the 2 AM social director—here are the worst college roommate types for sleep, ranked from annoying to unbearable.

Dorm mattresses are notoriously bad. Here's whether a mattress topper is actually worth buying for your dorm bed — and what to watch out for.

Finals week is brutal on sleep. Here's how to actually rest between study sessions without crashing before your most important exams.

A short, realistic college night routine for sleep—built for late classes, loud roommates, and dorm beds you actually want to climb into.

Practical, no-fluff ways to actually sleep in a hot, no-AC dorm room—from cooling your bed to fixing the airflow you didn't know was wrong.